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Caramel Corn
Serves 8 |
Prep Time 10 minutes |
Cook Time 15 minutes
Ingredients
Directions
Heat oil in a large pot and pop corn according to package directions. Place popped corn in a large bowl. Preheat oven to 350°. Combine the barley malt, maple syrup, peanut butter and miso in a small sauce pan. Bring to a boil over a high flame, stirring frequently. Reduce the flame to medium-low, stirring constantly for 5 to 7 minutes. Pour over the popcorn and mix thoroughly. Place the mixture on an cookie sheet (do not oil) and spread out evenly. Bake for 3 to 5 minutes. Immediately remove the caramel corn with a spatula to prevent sticking to the sheet.
Yields: approximately 16 cups
Note: For those with allergies to peanuts, substitute almond or cashew butter; or omit.
Nutritional Info
Per serving:
250 Calories,
20g Fat (52% calories from fat),
4g Protein,
38g Carbohydrate,
3g Fiber,
0mg Cholesterol,
65mg Sodium
Related Recipes
American, Dessert & Pastry, Good/High Fiber, Japanese Food, Low Sodium, Macrobiotic, Oils, Snacks, Sweeteners, Vegan, Wheat-Free, Whole Grain
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