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Maitake Marinara and Spaghetti

Serves 7 | Prep Time 10 minutes | Cook Time 25 minutes

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Maitake Marinara and Spaghetti

Ingredients

14 ounces Eden Organic Parsley Garlic Spaghetti, 1 package
Eden Organic Kamut Spaghetti, or 100% Whole Grain Spaghetti

2 Tbsp Eden Extra Virgin Olive Oil

2 cloves garlic, minced

1 medium onion, chopped

4 cups Eden Maitake Mushrooms, 2 packages, soaked 10 minutes in warm water to cover

25 ounces Eden Organic Spaghetti Sauce, 1 jar
or Eden Organic Spaghetti Sauce - No Salt

2 cups carrots, sliced thin

1 cup zucchini, chopped

1/2 tsp dried basil

1 tsp Eden Shoyu Soy Sauce, optional

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Directions

Cook spaghetti as package directs and drain. While pasta is cooking, sauté garlic and onions for 1 to 2 minutes. Add maitake (soaking water may be reserved for soup stock) and sauté 2 minutes. Add spaghetti sauce, carrots, zucchini and basil. Cover and bring to a boil. Reduce flame to medium low and simmer for 15 minutes. Add shoyu, if desired, reduce flame and simmer 2 to 5 minutes. Serve over cooked pasta.

Nutritional Information

Per serving: 209 calories, 6g fat (26% calories from fat), 8g protein, 32g carbohydrate, 12g fiber, 0mg cholesterol, 270mg sodium

Related Recipes

Good/High Fiber, Good/High Protein, Italian, Japanese Food, Main Course, No Sweetener Added, Oils, Pasta, Tomatoes, Vegan, Whole Grain



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