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Maitake Marinara and Spaghetti
Serves 7 |
Prep Time 10 minutes |
Cook Time 25 minutes
Ingredients
14 ounces Eden Organic Parsley Garlic Spaghetti, 1 package
Eden Organic Kamut Spaghetti, or 100% Whole Grain Spaghetti
2 Tbsp Eden Extra Virgin Olive Oil
2 cloves garlic, minced
1 medium onion, chopped
4 cups Eden Maitake Mushrooms, 2 packages, soaked 10 minutes in warm water to cover
25 ounces Eden Organic Spaghetti Sauce, 1 jar
or Eden Organic Spaghetti Sauce - No Salt
2 cups carrots, sliced thin
1 cup zucchini, chopped
1/2 tsp dried basil
1 tsp Eden Shoyu Soy Sauce, optional
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Directions
Cook spaghetti as package directs and drain. While pasta is cooking, sauté garlic and onions for 1 to 2 minutes. Add maitake (soaking water may be reserved for soup stock) and sauté 2 minutes. Add spaghetti sauce, carrots, zucchini and basil. Cover and bring to a boil. Reduce flame to medium low and simmer for 15 minutes. Add shoyu, if desired, reduce flame and simmer 2 to 5 minutes. Serve over cooked pasta.
Nutritional Info
Per serving:
209 Calories,
6g Fat (26% calories from fat),
8g Protein,
32g Carbohydrate,
12g Fiber,
0mg Cholesterol,
270mg Sodium
Related Recipes
Good/High Fiber, Good/High Protein, Italian, Japanese Food, Main Course, No Sweetener Added, Oils, Pasta, Tomatoes, Vegan, Whole Grain
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