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Black Eyed Pea Casserole

Serves 6 | Prep Time 10 minutes | Cook Time 20 minutes

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Black Eyed Pea Casserole


30 ounces Eden Black Eyed Peas, 2 cans, do not drain

1 cup organic seitan (wheat meat), cubed, optional

1 clove garlic, minced

1/2 cup onion, diced

2 Tbsp Eden Apple Cider Vinegar

2 tsp Eden Brown Mustard

2 Tbsp Eden Barley Malt Syrup

2 tsp organic maple syrup

1/4 tsp freshly ground black pepper

1 Tbsp fresh parsley, minced for garnish


Preheat oven to 350°. Mix all ingredients together and place in a covered baking dish. Bake for 20 minutes. Remove cover and bake another 5 minutes or so to brown the peas. Remove, garnish with parsley and serve.

See Eden's recipe for Homemade Seitan, purchase store bought or omit from the recipe.

Nutritional Information

Per serving: 182 calories, 1g fat (6% calories from fat), 9g protein, 36g carbohydrate, 5g fiber, 0mg cholesterol, 258mg sodium

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©2016 Eden Foods, Inc.