Serves: 8 | Prep Time: 10 minutes | Cook Time: 40 minutes
Baked Stuffed Apples


  • 1/2 cup organic roasted tahini (sesame butter)
  • 2 tsp Eden Genmai Miso
    or Eden Shiro Miso
  • 1/4 cup organic seedless raisins
  • 1/4 cup walnuts, chopped
  • 5 baking apples, remove core with apple corer, do not peel
  • 1 cup Eden Apple Juice


Preheat the oven to 375°. In a small bowl, mix together the tahini, miso, raisins and walnuts. With a knife, make a very shallow slit in the skin of each apple, all away around the middle of the apple. This will keep them from splitting during cooking. Stuff each apple with the tahini mixture. Place in a small baking dish and pour the juice in the pan. Cover and bake for 35 to 40 minutes. Baking time may vary slightly depending on the variety of apple and size. Remove and serve.

The stuffed apples may be steamed until tender instead of baked, if desired.

Nutritional Information

Per serving - 207 calories, 9 gram fat (36% calories from fat), 4 gram protein, 32 gram carbohydrate, 5 gram fiber, 0 milligram cholesterol, 67 milligram sodium

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