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Miso Walnut Stuffed Apples

Serves 8 | Prep Time 10 minutes | Cook Time 40 minutes

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8 baking apples, remove core with apple corer, do not peel

1/2 cup organic roasted tahini (sesame butter)

2 tsp Eden Mugi Miso
or Eden Genmai Miso

1/4 cup organic seedless raisins

1/4 cup walnuts, chopped

1 cup Eden Apple Juice


Preheat the oven to 375°. In a small bowl, mix together the tahini, miso, raisins and walnuts. With a knife, make a very shallow slit in the skin of each apple, all away around the middle of the apple. This will keep them from splitting during cooking. Stuff each apple with the tahini mixture. Place in a small baking dish and pour the juice in the pan. Cover and bake for 35 to 40 minutes. Baking time may vary slightly depending on the variety of apple and size. Remove and serve.

The stuffed apples may be steamed until tender instead of baked, if desired.

Nutritional Information

Per serving: 207 calories, 9g fat (36% calories from fat), 4g protein, 32g carbohydrate, 5g fiber, 0mg cholesterol, 67mg sodium

Related Recipes

American, Dessert & Pastry, Fruit, Good/High Fiber, Japanese Food, Low Sodium, Macrobiotic, Vegan, Wheat-Free

©2015 Eden Foods, Inc.