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Popcorn Balls with Peanuts

Serves 12 | Prep Time 10 minutes | Cook Time 7 minutes

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Popcorn Balls with Peanuts


16 cup popped, Eden Popcorn, (1/2 cup raw kernels yields 16 cups popped corn)

1/2 cup unsalted peanuts, optional

1/2 cup Eden Barley Malt Syrup

1/2 cup organic maple syrup

Cold Water


Combine the barley malt and maple syrup in a small sauce pan. Bring almost to a boil over a high flame. Reduce to medium-low and simmer, stirring constantly, for 7 minutes. Pour the hot syrup over the popcorn and peanuts and mix thoroughly. Moisten your hands slightly with cold water and take a handful of the mixture and form into a ball while packing firmly with your hands. Repeat the above steps, making sure to moisten your hands before making each ball.

These whole grain popcorn balls make a healthier breakfast treat than pastries.

Nutritional Information

Per serving: 52 calories, 10g fat (76% calories from fat), 1g protein, 6g carbohydrate, 2g fiber, 0mg cholesterol, 72mg sodium

Related Recipes

American, Condiments, Dessert & Pastry, Low Sodium, Macrobiotic, Oils, Snacks, Sweeteners, Wheat-Free, Whole Grain

©2016 Eden Foods, Inc.