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Fried Rice and Beans

Serves 4 | Prep Time 5 minutes | Cook Time 10 minutes

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Fried Rice and Beans

Ingredients

4 cups precooked organic brown rice

15 ounces Eden Organic Garbanzo Beans, drained
or any Eden Organic Beans

1/2 cup green onions, sliced thin

1/2 cup organic sweet corn, fresh or frozen

1/2 cup onion, diced

1 Tbsp Eden Shoyu Soy Sauce, or to taste

2 Tbsp Eden Toasted Sesame Oil

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Directions

Heat oil in a skillet. Sauté onion for 2 minutes. Add rice, garbanzo beans, sweet corn and shoyu. Cover and reduce flame to medium. Cook 5 minutes. Mix rice and toss in the green onions. Sauté, stirring frequently until the rice and beans are hot.

Eden Tekka, Eden Shake, Eden Dulse Flakes or any Eden Gomasio may be sprinkled on the rice for a condiment and extra flavor.

Nutritional Information

Per serving: 407 calories, 10g fat (22% calories from fat), 12g protein, 68g carbohydrate, 9g fiber, 0mg cholesterol, 272mg sodium

Related Recipes

American, Beans, Condiments, Good/High Fiber, Good/High Protein, Japanese Food, Macrobiotic, Main Course, No Sweetener Added, Oils, Vegan, Whole Grain



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