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Alphabet Pasta Fagioli - Navy Bean & Pasta Soup

Serves 7 | Prep Time 10 minutes | Cook Time 20 minutes

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Alphabet Pasta Fagioli - Navy Bean & Pasta Soup

Ingredients

1 Tbsp Eden Extra Virgin Olive Oil

2 cloves garlic, thinly sliced

1 cup onion, coarsely chopped

14 1/2 ounces Eden Organic Diced Tomatoes w/Green Chilies, do not drain, or
Eden Organic Diced Tomatoes w/Basil, or Diced Tomatoes w/Roasted Onion & Garlic

15 ounces Eden Organic Navy Beans, do not drain
or Eden Organic Garbanzo Beans

1 cup water

1/2 tsp Italian seasoning blend
or 1/2 tsp. dried basil and 1/4 tsp. dried oregano

1/4 tsp crushed red pepper flakes

1/2 tsp Eden Sea Salt, or to taste

1/3 cup Eden Organic Vegetable Alphabets

2 Tbsp fresh basil, minced

1/8 tsp freshly ground black pepper

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Directions

Heat up the oil in a medium saucepan and sauté the garlic for 1 minute. Add the onions and sauté 1 to 2 minutes. Add the tomatoes (with the liquid) and the beans (with the liquid), water, Italian seasoning, red pepper, and sea salt. Stir, cover and bring to a boil. Cook for 4 to 5 minutes. Remove the lid and stir in the alphabet pasta. Cook, uncovered, over medium heat for 10 minutes or until the pasta is done. Just before serving, stir in the basil and black pepper to taste.

Nutritional Info

Per serving: 114 Calories, 2g Fat (19% calories from fat), 5g Protein, 19g Carbohydrate, 5g Fiber, 0mg Cholesterol, 147mg Sodium

Related Recipes

Beans, Condiments, Good/High Fiber, Good/High Protein, Italian, Low Fat, Main Course, No Sweetener Added, Oils, Pasta, Soup, Chili & Stews, Tomatoes, Vegan, Whole Grain



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