Serves: 7 | Prep Time: 10 minutes | Cook Time: 20 minutes
Alphabet Pasta Fagioli - Navy Bean & Pasta Soup


  • 1 Tbsp Eden Extra Virgin Olive Oil
  • 2 cloves garlic, thinly sliced
  • 1 cup onion, coarsely chopped
  • 14 1/2 ounces Eden Diced Tomatoes w/Green Chilies, do not drain, or
    Eden Diced Tomatoes w/Basil, or Diced Tomatoes w/Roasted Onion & Garlic
  • 15 ounces Eden Navy Beans, do not drain
    or Eden Garbanzo Beans
  • 1 cup water
  • 1/2 tsp Italian seasoning blend
    or 1/2 tsp. dried basil and 1/4 tsp. dried oregano
  • 1/4 tsp crushed red pepper flakes
  • 1/2 tsp Eden Sea Salt, or to taste
  • 1/3 cup Eden Vegetable Alphabets
  • 2 Tbsp fresh basil, minced
  • 1/8 tsp freshly ground black pepper


Heat up the oil in a medium saucepan and sauté the garlic for 1 minute. Add the onions and sauté 1 to 2 minutes. Add the tomatoes (with the liquid) and the beans (with the liquid), water, Italian seasoning, red pepper, and sea salt. Stir, cover and bring to a boil. Cook for 4 to 5 minutes. Remove the lid and stir in the alphabet pasta. Cook, uncovered, over medium heat for 10 minutes or until the pasta is done. Just before serving, stir in the basil and black pepper to taste.

Nutritional Information

Per serving - 114 calories, 2 gram fat (19% calories from fat), 5 gram protein, 19 gram carbohydrate, 5 gram fiber, 0 milligram cholesterol, 147 milligram sodium

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