Heat oils in a medium sauce pan, sauté seitan for 2 minutes. Add garlic, onions and celery, sauté for 2 to 3 minutes. Add all other ingredients except the parsley, cover and bring to a boil. Reduce the flame to low and simmer 20 to 25 minutes. Mix in parsley and serve.
Please see Eden's recipe for Homemade Seitan on our web site: www.edenfoods.com or precooked seitan, called wheat meat, can be found in some natural food markets.
For those with wheat allergies, omit the seitan and substitute deep fried tofu or your choice of quality protein.
4g fat (14% calories from fat),