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Hoppin' John - Black Eyed Pea Soup

Serves 6 | Prep Time 10 minutes | Cook Time 30 minutes

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Ingredients

30 ounces Eden Organic Black Eyed Peas, 2 cans, do not drain

1 cup organic seitan (wheat meat), cubed, optional, see Eden's recipe
or store bought

1 1/2 cups onions, diced

1 clove garlic, minced

1/4 cup celery, diced

1 pinch crushed red pepper flakes, or to taste

1/4 tsp freshly ground black pepper

1/2 tsp Eden Sea Salt

1 Tbsp Eden Extra Virgin Olive Oil

1/4 tsp Eden Hot Pepper Sesame Oil, or to taste

2 cups precooked organic brown rice
or precooked pearled barley

2 cups water

2 Tbsp fresh parsley, minced

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Directions

Heat oils in a medium sauce pan, sauté seitan for 2 minutes. Add garlic, onions and celery, sauté for 2 to 3 minutes. Add all other ingredients except the parsley, cover and bring to a boil. Reduce the flame to low and simmer 20 to 25 minutes. Mix in parsley and serve.

Please see Eden's recipe for Homemade Seitan on our web site: www.edenfoods.com or precooked seitan, called wheat meat, can be found in some natural food markets.

For those with wheat allergies, omit the seitan and substitute deep fried tofu or your choice of quality protein.

Nutritional Information

Per serving: 260 calories, 4g fat (14% calories from fat), 11g protein, 47g carbohydrate, 6g fiber, 0mg cholesterol, 241mg sodium

Related Recipes

American, Beans, Condiments, Good/High Fiber, Good/High Protein, Macrobiotic, No Sweetener Added, Oils, Soup, Chili & Stews, Vegan, Whole Grain



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