Serves: 6 | Prep Time: 15 minutes | Cook Time: 25 minutes
Black Eyed Pea Soup

Ingredients

  • 30 ounces Eden Black Eyed Peas, 2 cans, do not drain
  • 1 1/2 cups organic potatoes, peeled and diced
  • 1/2 cup celery, diced
  • 1 cup carrots, diced
  • 1/2 cup onions, diced
  • 1 clove garlic, minced
  • 2 Tbsp Eden Extra Virgin Olive Oil
  • 4 cups water
  • 1 tsp Eden Sea Salt, or to taste
  • 1/4 tsp freshly ground black pepper
  • 1/2 tsp dried basil
  • 1/2 cup organic sweet corn, fresh or frozen
  • 1/2 cup Eden Diced Tomatoes w/Green Chilies, do not drain
  • 1/4 tsp dried oregano
  • 2 Tbsp fresh parsley, finely minced

Directions

Heat oil in a soup pot, sauté garlic and onion for 2 to 3 minutes. Add all remaining ingredients except the parsley. Cover and bring to a boil. Reduce the flame to low and simmer for 20 minutes. Mash the potatoes slightly with a potato masher to thicken the soup. Serve and garnish with parsley.

Nutritional Information

Per serving - 179 calories, 3 gram fat (14% calories from fat), 9 gram protein, 33 gram carbohydrate, 7 gram fiber, 0 milligram cholesterol, 365 milligram sodium

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