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Black Eyed Pea Soup
Serves 6 |
Prep Time 15 minutes |
Cook Time 25 minutes
Ingredients
30 ounces Eden Organic Black Eyed Peas, 2 cans, do not drain
1 1/2 cups organic potatoes, peeled and diced
1/2 cup celery, diced
1 cup carrots, diced
1/2 cup onions, diced
1 clove garlic, minced
2 Tbsp Eden Extra Virgin Olive Oil
4 cups water
1 tsp Eden Sea Salt, or to taste
1/4 tsp freshly ground black pepper
1/2 tsp dried basil
1/2 cup organic sweet corn, fresh or frozen
1/2 cup Eden Organic Diced Tomatoes w/Green Chilies, do not drain
1/4 tsp dried oregano
2 Tbsp fresh parsley, finely minced
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Directions
Heat oil in a soup pot, sauté garlic and onion for 2 to 3 minutes. Add all remaining ingredients except the parsley. Cover and bring to a boil. Reduce the flame to low and simmer for 20 minutes. Mash the potatoes slightly with a potato masher to thicken the soup. Serve and garnish with parsley.
Nutritional Info
Per serving:
179 Calories,
3g Fat (14% calories from fat),
9g Protein,
33g Carbohydrate,
7g Fiber,
0mg Cholesterol,
365mg Sodium
Related Recipes
American, Beans, Condiments, Gluten-Free, Good/High Fiber, Good/High Protein, Low Fat, Macrobiotic, No Sweetener Added, Oils, Soup, Chili & Stews, Tomatoes, Vegan
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