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Black Eyed Pea Soup

Serves 6 | Prep Time 15 minutes | Cook Time 25 minutes

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Black Eyed Pea Soup


30 ounces Eden Black Eyed Peas, 2 cans, do not drain

1 1/2 cups organic potatoes, peeled and diced

1/2 cup celery, diced

1 cup carrots, diced

1/2 cup onions, diced

1 clove garlic, minced

2 Tbsp Eden Extra Virgin Olive Oil

4 cups water

1 tsp Eden Sea Salt, or to taste

1/4 tsp freshly ground black pepper

1/2 tsp dried basil

1/2 cup organic sweet corn, fresh or frozen

1/2 cup Eden Diced Tomatoes w/Green Chilies, do not drain

1/4 tsp dried oregano

2 Tbsp fresh parsley, finely minced


Heat oil in a soup pot, sauté garlic and onion for 2 to 3 minutes. Add all remaining ingredients except the parsley. Cover and bring to a boil. Reduce the flame to low and simmer for 20 minutes. Mash the potatoes slightly with a potato masher to thicken the soup. Serve and garnish with parsley.

Nutritional Information

Per serving: 179 calories, 3g fat (14% calories from fat), 9g protein, 33g carbohydrate, 7g fiber, 0mg cholesterol, 365mg sodium

Related Recipes

American, Beans, Condiments, Gluten-Free, Good/High Fiber, Good/High Protein, Low Fat, Macrobiotic, No Sweetener Added, Oils, Soup, Chili & Stews, Tomatoes, Vegan

©2015 Eden Foods, Inc.