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Lentil Paté

Serves 6 | Prep Time 10 minutes | Cook Time 5 minutes

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Lentil Paté

Ingredients

1 Tbsp Eden Extra Virgin Olive Oil

3 cloves garlic, minced

1 cup onion, diced

1 small carrot, diced

30 ounces Eden Organic Lentils w/Onion & Bay Leaf, 2 cans, drained

1 tsp Eden Shoyu Soy Sauce

1 tsp Eden Red Wine Vinegar

1/4 tsp ground cumin

1/2 tsp dried basil

2 Tbsp fresh parsley, minced

14.5 ounces Eden Organic Diced Tomatoes, drained
or Eden Organic Diced Tomatoes w/Green Chilies

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Directions

Heat oil in a skillet and sauté half of the garlic, all the onion and the carrot for 2 to 3 minutes. Place in a food processor and pulse 1 minute. Add the lentils, remaining garlic, shoyu, vinegar, cumin, basil and parsley. Blend until smooth and creamy. Place in a bowl. Arrange the diced tomatoes around the bowl. Garnish the pate' with a small sprig of parsley and celery leaves. Use with any Eden Brand chips or crackers.

Nutritional Information

Per serving: 157 calories, 2g fat (14% calories from fat), 10g protein, 22g carbohydrate, 5g fiber, 0mg cholesterol, 298mg sodium

Related Recipes

American, Appetizer, Beans, European, Good/High Fiber, Good/High Protein, Japanese Food, Low Fat, No Sweetener Added, Oils, Tomatoes, Vegan, Vinegars



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