Eden Organic

©2013 Eden Foods, Inc.
www.edenfoods.com   
Browse by
Tools
Browse All Recipes
Recipe Search
My Cookbook
My Shopping List
Education Center
Cooking Tips
Food Articles
Home Beauty Recipes
Share
ShareThis

Succotash

Serves 6 | Prep Time 15 minutes | Cook Time 20 minutes

Add to Cookbook Add to Shopping List Print Recipe

Pin It

Ingredients

1 Tbsp Eden Extra Virgin Olive Oil

1 cup onion, diced

1 1/4 cups zucchini, sliced into half rounds

1 small red bell pepper, diced

3 Tbsp organic sunflower seeds, optional

2 cups organic sweet corn, fresh or frozen

30 ounces Eden Organic Butter Beans, 2 cans, do not drain

1/8 tsp freshly ground black pepper, or to taste

1/2 tsp ground cumin

1 tsp Eden Sea Salt

(Add All Eden Ingredients to Shopping Cart)

Directions

Heat the oil in a medium skillet, and sauté the onions until lightly browned, about 5 minutes. Add the zucchini and bell pepper. Sauté another 2 to 3 minutes. While the vegetables are sautéing, pulse the sunflower seeds in a food processor or blender until coarsely ground. Add all remaining ingredients, mix and bring to a boil. Reduce the flame to medium-low, cover and simmer for 20 minutes. Remove and serve while hot.

Nutritional Info

Per serving: 205 Calories, 4g Fat (19% calories from fat), 10g Protein, 33g Carbohydrate, 7g Fiber, 0mg Cholesterol, 360mg Sodium

Related Recipes

American, Beans, Condiments, Gluten-Free, Good/High Fiber, Good/High Protein, Macrobiotic, No Sweetener Added, Oils, Side Dish, Vegan



©2013 Eden Foods, Inc.    facebook twitter rss