Serves: 6 | Prep Time: 15 minutes | Cook Time: 20 minutes
Succotash

Ingredients

  • 1 Tbsp Eden Extra Virgin Olive Oil
  • 1 cup onion, diced
  • 1 1/4 cups zucchini, sliced into half rounds
  • 1 small red bell pepper, diced
  • 3 Tbsp organic sunflower seeds, optional
  • 2 cups organic sweet corn, fresh or frozen
  • 30 ounces Eden Butter Beans, 2 cans, do not drain
  • 1/8 tsp freshly ground black pepper, or to taste
  • 1/2 tsp ground cumin
  • 1 tsp Eden Sea Salt

Directions

Heat the oil in a medium skillet, and sauté the onions until lightly browned, about 5 minutes. Add the zucchini and bell pepper. Sauté another 2 to 3 minutes. While the vegetables are sautéing, pulse the sunflower seeds in a food processor or blender until coarsely ground. Add all remaining ingredients, mix and bring to a boil. Reduce the flame to medium-low, cover and simmer for 20 minutes. Remove and serve while hot.

Nutritional Information

Per serving - 205 calories, 4 gram fat (19% calories from fat), 10 gram protein, 33 gram carbohydrate, 7 gram fiber, 0 milligram cholesterol, 360 milligram sodium

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