Serves: 6 | Prep Time: 10 minutes | Cook Time: 20 minutes
Pasta Primavera

Ingredients

  • 12 ounces Eden Spelt Ziti Rigati, 1 package
    or Eden Kamut & Buckwheat Rigatoni
  • 2 cups broccoli, small florets
  • 2 cups cauliflower, small florets
  • 1 cup carrots, sliced thin
  • 1/2 cup artichoke hearts, water packed, drained, sliced in quarters
  • 2 cloves garlic, minced
  • 3 Tbsp Eden Extra Virgin Olive Oil
  • 1/3 cup water
    or vegetable broth
  • 1/2 tsp Eden Sea Salt
  • 1/4 tsp freshly ground black pepper, or to taste
  • 2 Tbsp fresh basil, finely chopped
  • 1 small organic tomato, cubed

Directions

Cook pasta according to directions, drain and set aside. Heat oil in a large skillet and sauté garlic for 1 to 2 minutes. Add the broccoli, cauliflower, carrot, artichoke hearts and sea salt. Sauté for 2 to 3 minutes. Add water, cover and steam 2 minutes. Turn off flame, add pepper, pasta, basil and tomato. Toss thoroughly and serve.

Nutritional Information

Per serving - 311 calories, 8 gram fat (24% calories from fat), 11 gram protein, 50 gram carbohydrate, 8 gram fiber, 0 milligram cholesterol, 195 milligram sodium

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