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Wakame Mixed Fruit Salad

Serves 6 | Prep Time 1 hour | Cook Time 10 minutes

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Wakame Mixed Fruit Salad


1 Tbsp Eden Wakame Flakes, soaked 5 minutes in cold water to cover

1 cup Eden Dried Montmorency Cherries, coarsely chopped
or whole Eden Dried Cranberries

2 tangerines, peeled and sectioned, seeds removed

2 kiwi, peeled and sliced

1/2 cup apples, thinly sliced

1 pinch Eden Sea Salt

1/4 cup slivered organic almonds, dry pan roasted

1/4 cup orange juice, freshly squeezed


Drain the wakame, discard the soaking water, and place wakame in a mixing bowl. Gently mix in all remaining ingredients. Refrigerate for 45 minutes to 1 hour before mixing again and serving.

Nutritional Information

Per serving: 160 calories, 3g fat (15% calories from fat), 2g protein, 34g carbohydrate, 4g fiber, 0mg cholesterol, 68mg sodium

Related Recipes

Condiments, Eastern, Fruit, Gluten-Free, Good/High Fiber, Japanese Food, Low Fat, Low Sodium, Macrobiotic, Salad, Sea Vegetables, Snacks, Vegan, Wheat-Free

©2015 Eden Foods, Inc.