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Parsley Garlic Ribbons Alfredo

Serves 4 | Prep Time 10 minutes | Cook Time 15 minutes

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Parsley Garlic Ribbons Alfredo


8 ounces Eden Parsley Garlic Ribbons, 1 package
or Eden Artichoke Ribbons

2 Tbsp Eden Extra Virgin Olive Oil

3 cloves garlic, minced

3 Tbsp organic unbleached white flour

2 cups Edensoy Original
Edensoy Extra Original, or Edensoy Unsweetened

1 cup water

1/2 tsp Eden Sea Salt

2 Tbsp Eden Mirin

1/2 tsp dried basil

1/4 tsp dried oregano

1/4 tsp freshly ground black pepper

2 Tbsp fresh parsley, finely minced


Cook pasta as package directs, drain and set aside. While the pasta is cooking, prepare the sauce. Heat oil in a skillet and sauté the garlic for 1 to 2 minutes. Add the flour and mix with the garlic. Combine Edensoy and water. Slowly add the liquid to the skillet, stirring constantly with a whisk until the sauce thickens. Add the sea salt, mirin, basil, oregano and pepper. Stir and simmer on low for 5 to 7 minutes. Mix the pasta in with the sauce. Transfer to a serving bowl and garnish with parsley sprinkled on top.

Other vegetables such as mushrooms, red peppers and asparagus may be added to the sauce for variety.

Nutritional Information

Per serving: 371 calories, 11g fat (26% calories from fat), 15g protein, 55g carbohydrate, 4g fiber, 0mg cholesterol, 354mg sodium

Related Recipes

Condiments, Edensoy, Good/High Fiber, Good/High Protein, Italian, Japanese Food, Macrobiotic, Main Course, Oils, Pasta, Vegan

©2016 Eden Foods, Inc.