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Spiral Pasta Salad with Tofu Feta

Serves 5 | Prep Time 2 hours 10 minutes | Cook Time 10 minutes

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Spiral Pasta Salad with Tofu Feta


12 ounces Eden Flax Rice Spirals, 1 package
or any Eden Spiral Pasta

1/2 pound organic tofu feta, see directions Note:

3 Tbsp Eden Extra Virgin Olive Oil

1 Tbsp Eden Red Wine Vinegar

2 cloves garlic, minced

1/4 cup freshly ground black pepper

14 1/2 ounces Eden Diced Tomatoes, drained

1/2 cup pitted black olives, rinsed

1/2 cup fresh basil, finely chopped

2 cups baby salad greens


Cook pasta as package directs, rinse quickly, drain and place in a large mixing bowl. Whisk together the olive oil, vinegar, garlic and pepper. Pour over pasta. Mix in tomatoes, olives, and fresh basil. Place the salad on top of the baby salad greens or mix in. Crumble the tofu feta over the salad. Serve room temperature or chilled.

Note: To make tofu feta, slice 1/2 pound organic extra firm tofu into 1" cubes. Place in a bowl. Toss together with 3 tablespoons Eden Ume Plum Vinegar. Marinate for 1 1/2 to 2 hours, mixing occasionally to evenly marinate. Rinse before crumbling over the salad to remove excess sodium.

Nutritional Information

Per serving: 363 calories, 12g fat (29% calories from fat), 12g protein, 56g carbohydrate, 7g fiber, 0mg cholesterol, 215mg sodium

Related Recipes

Good/High Fiber, Good/High Protein, Italian, Main Course, No Sweetener Added, Oils, Pasta, Salad, Tomatoes, Vegan, Vinegars, Whole Grain

©2016 Eden Foods, Inc.