Serves: 5 | Prep Time: 5 minutes | Cook Time: 12 minutes
Pumpkin Soup

Ingredients

  • 3 cup organic canned pumpkin
  • 3 cup Edensoy Original
    or Edensoy Unsweetened
  • 1 cup water
    or vegetable broth
  • 2 Tbsp organic maple syrup
  • 1/2 cup onion, very finely minced or grated
  • 1 Tbsp Eden Extra Virgin Olive Oil
  • 1/2 tsp ground cinnamon
  • 1/4 tsp ground nutmeg
    or freshly grated nutmeg
  • 2 tsp fresh parsley, minced for garnish
  • 3/4 tsp Eden Sea Salt

Directions

Heat oil in a soup pot and sauté onion for 2 minutes. Combine Edensoy and water. Place all ingredients in a soup pot, mix well, cover and simmer over a low flame for 10 minutes. Do not boil. Serve hot or chilled and garnish with parsley.

Nutritional Information

Per serving - 151 calories, 4 gram fat (25% calories from fat), 5 gram protein, 26 gram carbohydrate, 4 gram fiber, 0 milligram cholesterol, 247 milligram sodium

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