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Pumpkin Soup

Serves 5 | Prep Time 5 minutes | Cook Time 12 minutes

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Pumpkin Soup

Ingredients

3 cup organic canned pumpkin

3 cup Edensoy Original
or Edensoy Unsweetened

1 cup water
or vegetable broth

2 Tbsp organic maple syrup

1/2 cup onion, very finely minced or grated

1 Tbsp Eden Extra Virgin Olive Oil

1/2 tsp ground cinnamon

1/4 tsp ground nutmeg
or freshly grated nutmeg

2 tsp fresh parsley, minced for garnish

3/4 tsp Eden Sea Salt

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Directions

Heat oil in a soup pot and sauté onion for 2 minutes. Combine Edensoy and water. Place all ingredients in a soup pot, mix well, cover and simmer over a low flame for 10 minutes. Do not boil. Serve hot or chilled and garnish with parsley.

Nutritional Info

Per serving: 151 Calories, 4g Fat (25% calories from fat), 5g Protein, 26g Carbohydrate, 4g Fiber, 0mg Cholesterol, 247mg Sodium

Related Recipes

American, Condiments, Edensoy, Good/High Fiber, Good/High Protein, Macrobiotic, Oils, Soup, Chili & Stews, Vegan



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