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Pumpkin Soup

Serves 5 | Prep Time 5 minutes | Cook Time 12 minutes

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Pumpkin Soup


3 cup organic canned pumpkin

3 cup Edensoy Original
or Edensoy Unsweetened

1 cup water
or vegetable broth

2 Tbsp organic maple syrup

1/2 cup onion, very finely minced or grated

1 Tbsp Eden Extra Virgin Olive Oil

1/2 tsp ground cinnamon

1/4 tsp ground nutmeg
or freshly grated nutmeg

2 tsp fresh parsley, minced for garnish

3/4 tsp Eden Sea Salt


Heat oil in a soup pot and sauté onion for 2 minutes. Combine Edensoy and water. Place all ingredients in a soup pot, mix well, cover and simmer over a low flame for 10 minutes. Do not boil. Serve hot or chilled and garnish with parsley.

Nutritional Information

Per serving: 151 calories, 4g fat (25% calories from fat), 5g protein, 26g carbohydrate, 4g fiber, 0mg cholesterol, 247mg sodium

Related Recipes

American, Condiments, Edensoy, Good/High Fiber, Good/High Protein, Macrobiotic, Oils, Soup, Chili & Stews, Vegan

©2015 Eden Foods, Inc.