Serves: 7 | Prep Time: 10 minutes | Cook Time: 15 minutes
Cream of Cauliflower Soup

Ingredients

  • 2 Tbsp Eden Extra Virgin Olive Oil
  • 1 medium onion, diced
  • 1/2 cup celery, diced
  • 2 medium organic potatoes, peeled and chopped
  • 4 cups cauliflower, chopped
  • 1 cup water
  • 3 cup Edensoy Original
    Edensoy Extra Original or Edensoy Unsweetened
  • 1 tsp Eden Sea Salt
  • 2 Tbsp fresh parsley, minced
  • 7 slices lemon, for garnish
  • 1/4 tsp nutmeg, freshly grated, for garnish

Directions

Heat oil in a soup pot and sauté onions for 2 to 3 minutes. Add celery, potatoes, cauliflower, water, Edensoy and salt. Cover and simmer on low for 10 to 15 minutes until cauliflower is tender. Blend ingredients in a blender or food processor until smooth and creamy. Place in serving bowls and garnish each serving with a slice of lemon, parsley and a dash of nutmeg. Serve hot or chilled.

Nutritional Information

Per serving - 177 calories, 7 gram fat (30% calories from fat), 8 gram protein, 27 gram carbohydrate, 3 gram fiber, 0 milligram cholesterol, 339 milligram sodium

Related Recipes