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Cream of Cauliflower Soup

Serves 7 | Prep Time 10 minutes | Cook Time 15 minutes

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Cream of Cauliflower Soup


2 Tbsp Eden Extra Virgin Olive Oil

1 medium onion, diced

1/2 cup celery, diced

2 medium organic potatoes, peeled and chopped

4 cups cauliflower, chopped

1 cup water

3 cup Edensoy Original
Edensoy Extra Original or Edensoy Unsweetened

1 tsp Eden Sea Salt

2 Tbsp fresh parsley, minced

7 slices lemon, for garnish

1/4 tsp nutmeg, freshly grated, for garnish


Heat oil in a soup pot and sauté onions for 2 to 3 minutes. Add celery, potatoes, cauliflower, water, Edensoy and salt. Cover and simmer on low for 10 to 15 minutes until cauliflower is tender. Blend ingredients in a blender or food processor until smooth and creamy. Place in serving bowls and garnish each serving with a slice of lemon, parsley and a dash of nutmeg. Serve hot or chilled.

Nutritional Information

Per serving: 177 calories, 7g fat (30% calories from fat), 8g protein, 27g carbohydrate, 3g fiber, 0mg cholesterol, 339mg sodium

Related Recipes

American, Condiments, Edensoy, Good/High Fiber, Good/High Protein, Macrobiotic, Oils, Soup, Chili & Stews, Vegan

©2015 Eden Foods, Inc.