Serves: 4 | Prep Time: 5 minutes | Cook Time: 2 minutes
Kale with Peanut Mustard Dressing



Bring water to a boil and blanch the kale for 1 1/2 to 2 minutes. Remove and rinse quickly under cold water to set the color. Drain and place in a bowl. Place 1/2 cup water, mustard, peanut butter and shoyu in a blender and puree until creamy. Serve over the kale.

Almond or cashew butter may be substituted for peanut butter. Chopped parsley, chives or green onions may also be added to the dressing for different flavors.

Nutritional Information

Per serving - 137 calories, 9 gram fat (51% calories from fat), 7 gram protein, 12 gram carbohydrate, 1 gram fiber, 0 milligram cholesterol, 247 milligram sodium

Related Recipes