Eden Foods

©2016 Eden Foods, Inc.
Browse by
Browse All Recipes
Recipe Search
My Cookbook
My Shopping List
Education Center
Cooking Tips
Food Articles
Home Beauty Recipes

Kale with Peanut Mustard Dressing

Serves 4 | Prep Time 5 minutes | Cook Time 2 minutes

Add to Cookbook Add to Shopping List Print Recipe

Pin It


4 cups water, for blanching kale

1 medium bunch of kale, chopped

1/2 cup water, for the dressing

2 tsp Eden Brown Mustard

1/4 cup organic unsalted peanut butter

2 tsp Eden Shoyu Soy Sauce


Bring water to a boil and blanch the kale for 1 1/2 to 2 minutes. Remove and rinse quickly under cold water to set the color. Drain and place in a bowl. Place 1/2 cup water, mustard, peanut butter and shoyu in a blender and puree until creamy. Serve over the kale.

Almond or cashew butter may be substituted for peanut butter. Chopped parsley, chives or green onions may also be added to the dressing for different flavors.

Nutritional Information

Per serving: 137 calories, 9g fat (51% calories from fat), 7g protein, 12g carbohydrate, 1g fiber, 0mg cholesterol, 247mg sodium

Related Recipes

Condiments, Eastern, Japanese Food, Macrobiotic, No Sweetener Added, Side Dish, Vegan

©2016 Eden Foods, Inc.