©2013 Eden Foods, Inc.
Chili with Quinoa
Serves 5 |
Prep Time 10 minutes |
Cook Time 25 minutes
1 Tbsp Eden Extra Virgin Olive Oil
1 cup onion, diced
2 cloves garlic, minced
1/4 cup green bell pepper, diced
1/2 cup carrots, diced
15 ounces Eden Organic Chili Beans (seasoned dark red kidney), do not drain
15 ounces Eden Organic Small Red Beans, do not drain
15 ounces Eden Organic Garbanzo Beans, do not drain
14 1/2 ounces Eden Organic Diced Tomatoes w/Green Chilies, do not drain
1/4 cup any Eden Organic Quinoa, washed and drained
or organic bulgur
1 tsp Eden Ume Plum Vinegar, or to taste
1/2 tsp chili powder, or to taste
or cayenne pepper
Heat oil in a soup pot, sauté onions, garlic and green pepper for 3 to 4 minutes. Add all other ingredients, cover and simmer for 20 minutes.
Bulgur may be substituted for Eden Organic Quinoa in this recipe, if desired.
3g Fat (13% calories from fat),
Beans, Good/High Fiber, Good/High Protein, Japanese Food, Low Fat, Mexican/Spanish, No Sweetener Added, Oils, Quinoa, Soup, Chili & Stews, Tomatoes, Vegan, Vinegars, Whole Grain, Whole Grain