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Chili with Quinoa

Serves 5 | Prep Time 10 minutes | Cook Time 25 minutes

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1 Tbsp Eden Extra Virgin Olive Oil

1 cup onion, diced

2 cloves garlic, minced

1/4 cup green bell pepper, diced

1/2 cup carrots, diced

15 ounces Eden Chili Beans (seasoned dark red kidney), do not drain

15 ounces Eden Small Red Beans, do not drain

15 ounces Eden Garbanzo Beans, do not drain

14 1/2 ounces Eden Diced Tomatoes w/Green Chilies, do not drain

1/4 cup any Eden Quinoa, washed and drained
or organic bulgur

1 tsp Eden Ume Plum Vinegar, or to taste

1/2 tsp chili powder, or to taste
or cayenne pepper


Heat oil in a soup pot, sauté onions, garlic and green pepper for 3 to 4 minutes. Add all other ingredients, cover and simmer for 20 minutes.

Bulgur may be substituted for Eden Quinoa in this recipe, if desired.

Nutritional Information

Per serving: 248 calories, 3g fat (13% calories from fat), 13g protein, 39g carbohydrate, 12g fiber, 0mg cholesterol, 358mg sodium

Related Recipes

Beans, Good/High Fiber, Good/High Protein, Japanese Food, Low Fat, Mexican/Spanish, No Sweetener Added, Oils, Quinoa, Soup, Chili & Stews, Tomatoes, Vegan, Vinegars, Whole Grain, Whole Grain

©2016 Eden Foods, Inc.