Heat oil in a sauce pan. Sauté garlic and onions for 2 to 3 minutes. Add rice and sauté 3 minutes. Add water, tomatoes and sea salt. Cover and simmer for 1 hour. Toss in the red beans and mix. Remove, place in a serving dish and garnish with parsley.
Per serving - 322 calories, 6 gram fat (16% calories from fat), 10 gram protein, 58 gram carbohydrate, 9 gram fiber, 0 milligram cholesterol, 126 milligram sodium