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Fresh Corn and Black Bean Salsa
Serves 5 |
Prep Time 10 minutes |
Cook Time 2 minutes
Ingredients
1 cup organic sweet corn, fresh or frozen, blanched 1 to 2 minutes
15 ounces Eden Organic Black Beans, drained
or Eden Organic Black Soybeans
2 Tbsp red bell pepper, diced
2 Tbsp green bell pepper, diced
1 clove garlic, minced
1 Tbsp lime juice, freshly squeezed
1/2 tsp ground cumin
1/4 cup onion, diced
1/2 tsp dried cilantro
or dried parsley
1/2 tsp Eden Sea Salt
1/2 cup green onions, chopped
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Directions
Mix all ingredients together and serve room temperature or chilled with Eden Brown Rice Chips, Sea Vegetable Chips, Vegetable Chips, Wasabi Chips or your favorite organic corn chips.
Nutritional Info
Per serving:
133 Calories,
0g Fat (3% calories from fat),
8g Protein,
25g Carbohydrate,
7g Fiber,
0mg Cholesterol,
230mg Sodium
Related Recipes
Appetizer, Beans, Condiments, Gluten-Free, Good/High Fiber, Good/High Protein, Low Fat, Mexican/Spanish, No Sweetener Added, Snacks, Tomatoes, Vegan, Wheat-Free
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