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Fresh Corn and Black Soybean Salsa

Serves 5 | Prep Time 10 minutes | Cook Time 2 minutes

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1 cup organic sweet corn, fresh or frozen, blanched 1 to 2 minutes

15 ounces Eden Black Soybeans, drained
or Eden Black Beans

2 Tbsp red bell pepper, diced

2 Tbsp green bell pepper, diced

1 clove garlic, minced

1 Tbsp lime juice, freshly squeezed

1/2 tsp ground cumin

1/4 cup onion, diced

1/2 tsp dried cilantro
or dried parsley

1/2 tsp Eden Sea Salt

1/2 cup green onions, chopped


Mix all ingredients together and serve room temperature or chilled with Eden Brown Rice Chips, Sea Vegetable Chips, Vegetable Chips, Wasabi Chips or your favorite organic corn chips.

Nutritional Information

Per serving: 133 calories, 0g fat (3% calories from fat), 8g protein, 25g carbohydrate, 7g fiber, 0mg cholesterol, 230mg sodium

Related Recipes

Appetizer, Beans, Condiments, Gluten-Free, Good/High Fiber, Good/High Protein, Low Fat, Mexican/Spanish, No Sweetener Added, Snacks, Tomatoes, Vegan, Wheat-Free

©2016 Eden Foods, Inc.