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Curried Garbanzo Spinach Stew

Serves 4 | Prep Time 10 minutes | Cook Time 10 minutes

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1 Tbsp Eden Extra Virgin Olive Oil

1 clove garlic, minced

1/4 cup onion, minced

14 1/2 ounces Eden Diced Tomatoes w/Green Chilies, do not drain
or any Eden Diced Tomatoes

15 ounces Eden Garbanzo Beans, do not drain
or cooked Eden Dry Garbanzo Beans

2 tsp mild curry powder

1/3 cup unsweetened dried coconut

1/2 tsp Eden Sea Salt

10 ounces spinach leaves, fresh or frozen, chopped

2 Tbsp fresh parsley, minced for garnish


In a large sauce pan, heat the oil and sauté the garlic and onions for 2 to 3 minutes. Add all remaining ingredients except the spinach and parsley. Cover, bring to a boil and cook over medium heat for 10 minutes. Add the spinach, mix, cover and simmer on low for 2 to 3 minutes, just until the spinach is bright green. Serve and garnish with parsley. Great served over cooked basmati rice or Eden Quinoa.

Nutritional Information

Per serving: 221 calories, 10g fat (39% calories from fat), 10g protein, 24g carbohydrate, 8g fiber, 1mg cholesterol, 343mg sodium

Related Recipes

American, Beans, Condiments, Eastern, Gluten-Free, Good/High Fiber, Good/High Protein, Mediterranean, No Sweetener Added, Quinoa, Soup, Chili & Stews, Tomatoes, Vegan, Wheat-Free

©2016 Eden Foods, Inc.