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Garbanzo & Tomato Gazpacho

Serves 5 | Prep Time 1 hour 15 minutes | Cook Time 0 minutes

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29 ounces Eden Garbanzo Beans, do not drain

14.5 ounces Eden Diced Tomatoes w/Green Chilies, do not drain

1/4 tsp Eden Sea Salt

1 small cucumber, peeled and julienned

1/2 cup carrots, grated

2 cloves garlic, minced

2 Tbsp green onions, finely chopped

1 Tbsp Eden Shoyu Soy Sauce



In a small mixing bowl, combine the cucumber, carrot, green onion, garlic and shoyu. Let marinate for 1 hour, mixing occasionally. Place the garbanzo beans, tomatoes, and sea salt in a food processor. Puree until smooth and creamy. Place in individual serving bowls and chill for 1/2 hour. Garnish each bowl of soup with an equal amount of marinated vegetables. Delicious served with your favorite croutons.

Nutritional Information

Per serving: 193 calories, 2g fat (10% calories from fat), 11g protein, 31g carbohydrate, 9g fiber, 0mg cholesterol, 342mg sodium

Related Recipes

Beans, Condiments, Good/High Fiber, Good/High Protein, Japanese Food, Low Fat, Mexican/Spanish, No Sweetener Added, Soup, Chili & Stews, Tomatoes, Vegan

©2016 Eden Foods, Inc.