Heat oil in a skillet, sauté garlic and onions for 2 to 3 minutes. Add all remaining ingredients. Cover and simmer for 15 minutes. Place in a serving bowl and serve with Eden Brown Rice Chips or organic corn chips.
Per serving - 162 calories, 4 gram fat (20% calories from fat), 9 gram protein, 24 gram carbohydrate, 8 gram fiber, 0 milligram cholesterol, 165 milligram sodium