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Black Bean Chili Dip

Serves 4 | Prep Time 0:05 | Cook Time 0:20

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Ingredients

15 ounces Eden Organic Black Beans, drained
    or cooked Eden Organic Dry Black Beans
2 cloves garlic, minced
1/2 cup onion, diced
14 1/2 ounces Eden Organic Diced Tomatoes w/Green Chilies, do not drain
1/4 teaspoon Eden Sea Salt
1 teaspoon ground cumin
    or ground coriander
1/4 teaspoon chili powder, or to taste
1 Tablespoon Eden Extra Virgin Olive Oil

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Directions

Heat oil in a skillet, sauté garlic and onions for 2 to 3 minutes. Add all remaining ingredients. Cover and simmer for 15 minutes. Place in a serving bowl and serve with Eden Brown Rice Chips, Vegetable Chips, Sea Vegetable Chips, Wasabi Chips or organic corn chips.

Nutritional Info

Per serving: 162 Calories, 4g Fat (20% calories from fat), 9g Protein, 24g Carbohydrate, 8g Fiber, 0mg Cholesterol, 165mg Sodium

Related Recipes

Appetizer, Beans, Condiments, Gluten-Free, Good/High Fiber, Good/High Protein, Mexican/Spanish, No Sweetener Added, Oils, Tomatoes, Vegan



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