Heat oil in a medium skillet and sauté garlic for 1 minute. Add the beans, reserved bean liquid, sea salt, and pepper. Cook 2 to 3 minutes. Add the basil and parsley, and mix thoroughly. Mash half of the beans with a fork. Place mashed beans in the skillet, mix and set aside.
Preheat the oven to 350°. Place the baguette slices on a baking sheet and bake about 5 minutes until crispy, being careful not to burn the slices. Remove and top the slices with equal amounts of the bean mixture and tomatoes.
Per serving - 109 calories, 2 gram fat (16% calories from fat), 4 gram protein, 19 gram carbohydrate, 2 gram fiber, 0 milligram cholesterol, 210 milligram sodium