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Barley Lentil Soup

Serves 6 | Prep Time 10 minutes | Cook Time 35 minutes

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2 Tbsp Eden Extra Virgin Olive Oil

2 cloves garlic, minced

1/2 cup onion, diced

5 cups water

1/2 cup organic partially pearled barley, rinsed
or whole barley

2 whole bay leaves

1 pinch red pepper flakes, optional

15 ounces Eden Lentils w/Onion & Bay Leaf, do not drain

1/4 cup celery, diced

1/4 cup carrot, diced

1 cup spinach, chopped

1/4 tsp Eden Sea Salt

1/4 cup fresh parsley, minced

1/4 tsp lemon zest


Heat oil in a soup pot. Sauté garlic and onion for 3 to 4 minutes. Add water, barley, sea salt, bay leaves and red pepper flakes. Cover and simmer for 20 minutes. Add all remaining ingredients except the parsley, cover and simmer another 5 to 7 minutes. Garnish with parsley.

Note: If using whole barley, soak overnight or 6 to 8 hours and simmer in the soaking water for about 1 hour or until slightly tender before adding remaining ingredients in the recipe.

Nutritional Information

Per serving: 157 calories, 5g fat (28% calories from fat), 7g protein, 22g carbohydrate, 5g fiber, 0mg cholesterol, 208mg sodium

Related Recipes

American, Beans, Condiments, European, Good/High Fiber, Good/High Protein, Macrobiotic, No Sweetener Added, Oils, Soup, Chili & Stews, Vegan

©2016 Eden Foods, Inc.