©2013 Eden Foods, Inc.
Barley Lentil Soup
Serves 6 |
Prep Time 10 minutes |
Cook Time 35 minutes
2 Tbsp Eden Extra Virgin Olive Oil
2 cloves garlic, minced
1/2 cup onion, diced
5 cups water
1/2 cup organic partially pearled barley, rinsed
or whole barley
2 whole bay leaves
1 pinch red pepper flakes, optional
15 ounces Eden Organic Lentils w/Onion & Bay Leaf, do not drain
1/4 cup celery, diced
1/4 cup carrot, diced
1 cup spinach, chopped
1/4 tsp Eden Sea Salt
1/4 cup fresh parsley, minced
1/4 tsp lemon zest
Heat oil in a soup pot. Sauté garlic and onion for 3 to 4 minutes. Add water, barley, sea salt, bay leaves and red pepper flakes. Cover and simmer for 20 minutes. Add all remaining ingredients except the parsley, cover and simmer another 5 to 7 minutes. Garnish with parsley.
Note: If using whole barley, soak overnight or 6 to 8 hours and simmer in the soaking water for about 1 hour or until slightly tender before adding remaining ingredients in the recipe.
5g Fat (28% calories from fat),
American, Beans, Condiments, European, Good/High Fiber, Good/High Protein, Macrobiotic, No Sweetener Added, Oils, Soup, Chili & Stews, Vegan