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Millet and Sweet Vegetables

Serves 3 | Prep Time 10 minutes | Cook Time 35 minutes

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1 cup Eden Millet, washed and drained

3 cups water

1 pinch Eden Sea Salt

1/2 cup organic sweet corn, fresh or frozen

1/2 cup onion, diced

1/4 cup carrots, diced

2 tsp Eden Extra Virgin Olive Oil

3 tsp Eden Shiso Leaf Powder
Eden Dulse, Eden Shake, or any Eden Gomasio

2 tsp fresh parsley, finely minced


Heat oil in a saucepan and sauté onion for 1 to 2 minutes. Add millet and sauté 2 to 3 minutes. Add water, corn, carrots and sea salt. Cover, bring to a boil and simmer on low for 30 to 35 minutes. Place in a serving dish. Sprinkle equal amounts of Eden Shiso Sprinkle, Eden Dulse Flakes, Eden Shake or Eden Gomasio and parsley over each serving.

Nutritional Information

Per serving: 317 calories, 6g fat (18% calories from fat), 9g protein, 57g carbohydrate, 7g fiber, 0mg cholesterol, 60mg sodium

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©2015 Eden Foods, Inc.