Eden Organic

©2014 Eden Foods, Inc.
www.edenfoods.com   
Browse by
Tools
Browse All Recipes
Recipe Search
My Cookbook
My Shopping List
Education Center
Cooking Tips
Food Articles
Home Beauty Recipes
Share
ShareThis

Chilled Summer Soba

Serves 4 | Prep Time 1 hour 10 minutes | Cook Time 20 minutes

Add to Cookbook Add to Shopping List Print Recipe

Chilled Summer Soba

Ingredients

.88 ounces Eden Whole Shiitake Mushrooms, 1 package

1 cup water

1/4 piece Eden Kombu, 2 inches long

2 tsp Eden Shoyu Soy Sauce, or to taste

1/2 tsp Eden Wasabi Powder (Japanese Mustard)

8.8 ounces Eden Lotus Root Soba
or any Eden Soba

1 cup fresh daikon radish, finely grated

1/4 cup scallions, finely sliced

2 sheets Eden Sushi Nori, cut into 2 inch long thin strips

3 Tbsp Eden Bonito Flakes, crumbled, optional

(Add All Eden Ingredients to Shopping Cart)

Directions

Place water, shiitake and kombu in a sauce pan. Cover and bring to a boil. Remove kombu after 4 minutes and set aside for later use. Cover and simmer shiitake another 5 minutes. Remove shiitake, discard stems and slice caps. Set aside. Add the shoyu to the liquid and simmer, without boiling for 2 to 3 minutes. Turn off flame and stir in the wasabi powder. Place the broth in a bowl and refrigerate until chilled or place in the freezer to chill, about 1 hour.

Cook the soba as package directs. Rinse under cold water and drain. Place the soba in individual serving bowls. Garnish each bowl with equal portions of daikon radish, sliced shiitake, scallions, nori strips and bonito flakes. Sprinkle several drops of shoyu over the daikon in each bowl. Sprinkle with Eden Shake, if desired.

Pour the chilled dip sauce into 4 small dipping bowls. Dip the noodles into the sauce when eating.

Nutritional Information

Per serving: 216 calories, 2g fat (6% calories from fat), 10g protein, 42g carbohydrate, 5g fiber, 0mg cholesterol, 683mg sodium

Related Recipes

Eastern, Good/High Fiber, Good/High Protein, Japanese Food, Low Fat, Macrobiotic, Main Course, No Sweetener Added, Pasta, Sea Vegetables, Soup, Chili & Stews



©2014 Eden Foods, Inc.    facebook twitter rss