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Garbanzo Basil Hummus

Serves 5 | Prep Time 5 minutes | Cook Time 0 minutes

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15 ounces Eden Garbanzo Beans, do not drain
or cooked Eden Dry Garbanzo Beans

3 Tbsp organic roasted tahini (sesame butter)

2 cloves garlic, minced

1 tsp Eden Extra Virgin Olive Oil

1/4 cup red onion, minced

1 tsp Eden Umeboshi Paste, or to taste

1/8 tsp cayenne pepper, optional

1/2 cup fresh basil, packed and chopped

2 Tbsp freshly squeezed lemon juice


Place all ingredients in a food processor or blender. Blend until smooth and creamy. Great with Eden Brown Rice Chips, warm pita bread, or sesame bread sticks.

Nutritional Information

Per serving: 149 calories, 7g fat (40% calories from fat), 7g protein, 16g carbohydrate, 4g fiber, 0mg cholesterol, 128mg sodium

Related Recipes

Appetizer, Beans, Gluten-Free, Good/High Fiber, Good/High Protein, Japanese Food, Low Sodium, Macrobiotic, Mediterranean, No Sweetener Added, Oils, Snacks, Vegan, Wheat-Free

©2016 Eden Foods, Inc.