Eden Organic

©2014 Eden Foods, Inc.
www.edenfoods.com   
Browse by
Tools
Browse All Recipes
Recipe Search
My Cookbook
My Shopping List
Education Center
Cooking Tips
Food Articles
Home Beauty Recipes
Share
ShareThis

Garbanzo Basil Hummus

Serves 5 | Prep Time 5 minutes | Cook Time 0 minutes

Add to Cookbook Add to Shopping List Print Recipe

Pin It

Ingredients

15 ounces Eden Organic Garbanzo Beans, do not drain
or cooked Eden Organic Dry Garbanzo Beans

3 Tbsp organic roasted tahini (sesame butter)

2 cloves garlic, minced

1 tsp Eden Extra Virgin Olive Oil

1/4 cup red onion, minced

1 tsp Eden Umeboshi Paste, or to taste

1/8 tsp cayenne pepper, optional

1/2 cup fresh basil, packed and chopped

2 Tbsp freshly squeezed lemon juice

(Add All Eden Ingredients to Shopping Cart)

Directions

Place all ingredients in a food processor or blender. Blend until smooth and creamy. Great with any Eden Brown Rice Chips, Eden Brown Rice Crackers, warm pita bread, or sesame bread sticks.

Nutritional Information

Per serving: 149 calories, 7g fat (40% calories from fat), 7g protein, 16g carbohydrate, 4g fiber, 0mg cholesterol, 128mg sodium

Related Recipes

Appetizer, Beans, Gluten-Free, Good/High Fiber, Good/High Protein, Japanese Food, Low Sodium, Macrobiotic, Mediterranean, No Sweetener Added, Oils, Snacks, Vegan, Wheat-Free



©2014 Eden Foods, Inc.    facebook twitter rss