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Garbanzo Basil Hummus

Serves 5 | Prep Time 5 minutes | Cook Time 0 minutes

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Ingredients

15 ounces Eden Organic Garbanzo Beans, do not drain
or cooked Eden Organic Dry Garbanzo Beans

3 Tbsp organic roasted tahini (sesame butter)

2 cloves garlic, minced

1 tsp Eden Extra Virgin Olive Oil

1/4 cup red onion, minced

1 tsp Eden Umeboshi Paste, or to taste

1/8 tsp cayenne pepper, optional

1/2 cup fresh basil, packed and chopped

2 Tbsp freshly squeezed lemon juice

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Directions

Place all ingredients in a food processor or blender. Blend until smooth and creamy. Great with any Eden Brown Rice Chips, Eden Brown Rice Crackers, warm pita bread, or sesame bread sticks.

Nutritional Info

Per serving: 149 Calories, 7g Fat (40% calories from fat), 7g Protein, 16g Carbohydrate, 4g Fiber, 0mg Cholesterol, 128mg Sodium

Related Recipes

Appetizer, Beans, Gluten-Free, Good/High Fiber, Good/High Protein, Japanese Food, Low Sodium, Macrobiotic, Mediterranean, No Sweetener Added, Oils, Snacks, Vegan, Wheat-Free



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