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Basic Millet

Serves 3 | Prep Time 10 minutes | Cook Time 35 minutes

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1 cup Eden Millet, washed and drained

1 pinch Eden Sea Salt

3 cups water

1 tsp any Eden Gomasio, for garnish
Eden Dulse Flakes, Eden Shake or Eden Tekka


Place millet, salt and water in a heavy sauce pan, cover and bring to a boil. Reduce flame and simmer for 30 minutes. Remove and serve with any Eden Gomasio, Dulse Flakes, Tekka or Eden Shake.

The millet may be dry roasted after washing, for a lighter, fluffier texture and a slight nutty flavor. Vegetables such as organic corn, winter squash, carrots, onions or cabbage can be added separately or combined for a sweeter flavor. Delicious with a shiitake mushroom gravy. See Eden's recipe for Shiitake Mushroom Gravy.

Nutritional Information

Per serving: 252 calories, 3g fat (10% calories from fat), 7g protein, 49g carbohydrate, 8g fiber, 0mg cholesterol, 49mg sodium

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©2015 Eden Foods, Inc.