Eden Organic

©2014 Eden Foods, Inc.
www.edenfoods.com   
Browse by
Tools
Browse All Recipes
Recipe Search
My Cookbook
My Shopping List
Education Center
Cooking Tips
Food Articles
Home Beauty Recipes
Share
ShareThis

Hiziki with Dried Tofu

Serves 4 | Prep Time 10 minutes | Cook Time 35 minutes

Add to Cookbook Add to Shopping List Print Recipe

Hiziki with Dried Tofu

Ingredients

4 pieces Eden Dried Tofu, soaked 10 minutes in hot water to cover

1/4 cup Eden Hiziki, soaked 20 minutes in 1 cup warm water
or 1/2 cup Eden Arame

1 cup onion, finely sliced

1 cup carrots, julienned

2 tsp Eden Organic Sesame Oil
or Eden Toasted Sesame Oil

1 1/2 cups water

2 tsp Eden Shoyu Soy Sauce, or to taste

1/2 cup pea pods, remove stems

(Add All Eden Ingredients to Shopping Cart)

Directions

Squeeze out water from the dried tofu. Discard soaking water. Rinse again under cold water, squeeze again, and slice the tofu into thin strips. Slice the hiziki or arame into 1 inch lengths and discard soaking water. Heat up oil in a heavy skillet and sauté onions for 2 to 3 minutes. Place the dried tofu slices on top of the onions. Next, place the carrots on top of the tofu and the hiziki or arame on top of the carrots. Add the water, it should just cover the layer of dried tofu. Cover and bring to a boil. Reduce the flame to medium-low and simmer for 25 minutes. Reduce the flame to low and season with shoyu. Cover and simmer another 5 minutes. Add the pea pods, leave cover off, mix and cook off all remaining liquid.

Nutritional Information

Per serving: 146 calories, 6g fat (39% calories from fat), 12g protein, 11g carbohydrate, 6g fiber, 0mg cholesterol, 226mg sodium

Related Recipes

Eastern, Good/High Fiber, Good/High Protein, Japanese Food, Macrobiotic, No Sweetener Added, Oils, Sea Vegetables, Side Dish, Vegan



©2014 Eden Foods, Inc.    facebook twitter rss