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Hiziki with Dried Tofu

Serves 4 | Prep Time 10 minutes | Cook Time 35 minutes

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Hiziki with Dried Tofu


4 pieces Eden Dried Tofu, soaked 10 minutes in hot water to cover

1/4 cup Eden Hiziki, soaked 15 minutes in 1 cup warm water
or 1/2 cup Eden Arame

1 cup onion, finely sliced

1 cup carrots, julienned

2 tsp Eden Sesame Oil
or Eden Toasted Sesame Oil

1 1/2 cups water

2 tsp Eden Shoyu Soy Sauce, or to taste

1/2 cup pea pods, remove stems


Squeeze out water from the dried tofu. Discard soaking water. Rinse again under cold water, squeeze again, and slice the tofu into thin strips. Slice the hiziki or arame into 1 inch lengths and discard soaking water. Heat up oil in a heavy skillet and sauté onions for 2 to 3 minutes. Place the dried tofu slices on top of the onions. Next, place the carrots on top of the tofu and the hiziki or arame on top of the carrots. Add the water, it should just cover the layer of dried tofu. Cover and bring to a boil. Reduce the flame to medium-low and simmer for 25 minutes. Reduce the flame to low and season with shoyu. Cover and simmer another 5 minutes. Add the pea pods, leave cover off, mix and cook off all remaining liquid.

Nutritional Information

Per serving: 146 calories, 6g fat (39% calories from fat), 12g protein, 11g carbohydrate, 6g fiber, 0mg cholesterol, 226mg sodium

Related Recipes

Eastern, Good/High Fiber, Good/High Protein, Japanese Food, Macrobiotic, No Sweetener Added, Oils, Sea Vegetables, Side Dish, Vegan

©2016 Eden Foods, Inc.