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Watercress with Oshitashi Dressing
Serves 6 |
Prep Time 25 minutes |
Cook Time 5 minutes
Ingredients
Directions
Bring a pot of water to a boil. Boil watercress for 1 minute. Remove, rinse quickly under cold water to set the color and drain. Gently squeeze out water, and chop. Arrange in individual serving dishes.
To prepare the dressing, place the water in a sauce pan, and bring to a boil. Reduce the flame to low, add shoyu, vinegar and mirin. Simmer 1 to 2 minutes. Pour into a bowl and place in the freezer for 20 minutes to chill.
Pour the dressing over the watercress. Garnish each serving with a small amount of Eden Shake. Crumble equal amounts of bonito flakes over each serving, and serve.
Nutritional Info
Per serving:
30 Calories,
0g Fat (5% calories from fat),
2g Protein,
6g Carbohydrate,
2g Fiber,
0mg Cholesterol,
450mg Sodium
Related Recipes
Condiments, Eastern, Japanese Food, Low Calorie, Low Fat, Macrobiotic, No Sweetener Added, Sea Vegetables, Side Dish, Vinegars
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